amandabeth's Journal, 13 September 2011

How is everyone doing, diet and otherwise?

Diet Calendar Entries for 13 September 2011:
1591 kcal Fat: 35.27g | Prot: 122.05g | Carb: 200.47g.   Breakfast: Quaker Life Banana Nut Bread. Lunch: Heinz Relish, Nature's Pride Multi Grain Bread, Pluot, Low Fat Cottage Cheese, Hellmann's Mayonnaise, Starkist Tuna. Dinner: Starkist Tuna, Creamy Farfalle Salad. Snacks/Other: Body Fortress, Banana. more...
4509 kcal Activities & Exercise: Exercise machine (fast) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Desk Work - 7 hours. more...

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I've been blowing it for the last couple of weeks. I'm really trying today. My scale was not very kind when I just weighed. Blah.  
13 Sep 11 by member: kcook323
I haven't been 100% but I wouldn't consider my mess-ups "blowing it" and I still gained this week. I just have really slowed down on exercising! My sweet co-worker told me it's probably because there's a full moon!! We'll get back on track! :) :) 
15 Sep 11 by member: amandabeth

     
 

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