Weigh In record (no journal entry) for 31 October 2009
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2009:
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863 kcal
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Fat: 17.08g | Prot: 31.15g | Carb: 161.13g.
Breakfast: half and half, coffee, apple, skim milk, ground flax, steel cut oats. Dinner: onions, gyoza, olive oil, cabbage, acorn squash, sweet potato, red bell pepper, fat free feta trader joes. Snacks/Other: apple. more...
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steady weight
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