Weigh In record (no journal entry) for 15 February 2016
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189.6 lb
Lost so far: 0.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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692 kcal
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Fat: 40.87g | Prot: 53.84g | Carb: 28.05g.
Breakfast: Fried Egg, Thomas' Mini Bagels - Plain, Glenview Farms Whipped Butter Spread. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Planters Mixed Nuts, Kefir w/ Whole Milk, Great Lakes Gelatin Collagen Hydrolysate. more...
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losing 0.2 lb a week
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