Weigh In record (no journal entry) for 15 February 2016
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158.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1100 kcal
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Fat: 34.25g | Prot: 100.00g | Carb: 97.00g.
Breakfast: Chili's Grilled Chicken Salad, Tim Hortons Turkey Bacon Club. Lunch: Synta-6 ISOLATE, Powerbar Protein Plus - Chocolate Brownie (PowerBar). more...
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losing 2.8 lb a week
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tudela's weight history
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