Weigh In record (no journal entry) for 12 February 2016
|
166.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2016:
|
1617 kcal
|
Fat: 19.57g | Prot: 146.49g | Carb: 221.78g.
Breakfast: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Butterball Lower Sodium Turkey Bacon, Egg White, Borden Fat Free American Cheese Singles, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Dole Bananas, Great Value Fat Free Milk. Lunch: Nature's Own 100% Whole Wheat Bread, Borden Fat Free Sharp Cheese Singles, Great Value 97% Fat Free Cooked Ham. Dinner: Hunt's 100% Natural Diced Tomatoes, Dole Shredded Lettuce, Kraft Natural Shredded Fat Free Cheddar Cheese, La Banderita Corn Tortillas, Pork Taco mix. Snacks/Other: Nature's Own 100% Whole Wheat Bread, Borden Fat Free Sharp Cheese Singles, Great Value 97% Fat Free Cooked Ham, Kellogg's Special K Protein Plus Cereal, Chobani 0% Plain Greek Yogurt (5.3 oz), Great Value Fat Free Milk, Body Fortress Super Advanced Whey Protein - Strawberry (33g). more...
|
|
1966 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|