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Week 2 (since I started using this site) is close to an end and it looks like it's going to be another awesome week. I'm going to hold off checking the scale until Sunday.
I only got to see my trainer once this week as she has to cancel 1 day due to weather and 2 days where she and the other trainers were attending a trainer convention or something. I did see her on Tuesday and she did give out homework, so I remembered to pack a gym bag yesterday and hit the gym on my way home from work. I'm still self-conscience about working out alone in the gym but I found a quiet spot and did my army crawls and burpees then treadmill run.
A little victory at the grocery store after the workout, I didn't buy any extra snacks that would add more carbs into my life. I usually fail at this task, but not this time.
Diet Calendar Entries for 12 February 2016:
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2140 kcal
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Fat: 85.58g | Prot: 206.55g | Carb: 128.59g.
Breakfast: Hood Simply Smart 1% Lowfat Milk, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Dannon Light & Fit Greek Blends Yogurt - Key Lime, Vlasic Stackers Bread & Butter Pickles, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, World Harbors Island Mango Marinade, Butterball Everyday Turkey Burgers. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Hood Simply Smart 1% Lowfat Milk, Protein Infused Water, Ball Park Barbecue Pork Jerky, Dried Pineapple, Bridgford Pepperoni Sticks, Oscar Mayer P3 Grilled Chicken, Hormel Rev #12 Turkey, Ham & Cheese, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Protein Infused Water. more...
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 Comments
Great job! Grocery store trips are always good after a workout while you are still motivated :)
12 Feb 16 by member: notelaine
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I live in Mass, too. Keep warm this weekend my friend. Make sure to eat good quality healthy fats and protein when you are hungry to help resist the temptation to "carb overload."
12 Feb 16 by member: OutlanderFan
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Nice work, let the small victories build up and big success is in arms reach!
12 Feb 16 by member: 1point21gigawatts
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Great job! Little victories will lead to big victories.
12 Feb 16 by member: Annie42
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