Weigh In record (no journal entry) for 12 February 2016
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256.8 lb
Lost so far: 41.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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2106 kcal
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Fat: 278.77g | Prot: 84.41g | Carb: 225.96g.
Breakfast: Vosges super dark matcha green tea, Bananas, Whataburger Sausage, Egg & Cheese Taquito. Lunch: La Madeleine Chicken and Pesto Sandwich, Butter, La Madeleine Country Wheat Bread, La Madeleine Vegetable Soup. Dinner: Savoie's Classic Boudin, Homemade-Style Spaghetti Sauce with combination of Meats, Spaghetti. more...
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3486 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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