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 17 |
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Pedestrians & Calorie Counters
Fitness pedestrians sustaining on foot sessions for 30-60 min. 3 times p/w, determined to reduce obesity. (Weight loss)
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171
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Track the numbers for 4 weeks
Post DAILY:
1) Your daily calorie goal
2) Your actual calories consumed (today or yesterday)
3) Your weight as of today.
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83
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No wine for a month
Wine is very, very caloric and contains lots of sugar, every time we drink a bit we ruin all our efforts.
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188
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Lets Lose 30 Lbs in 3 months
Come join me and we will lose 30 pounds in 3 months!In Sha Allah.I will keep you motivated and share several tips.
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