Weigh In record (no journal entry) for 11 February 2016
|
159.5 lb
Lost so far: 3.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2016:
|
1493 kcal
|
Fat: 24.45g | Prot: 177.62g | Carb: 157.42g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Synta-6 ISOLATE. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Eating Right Peeled Baby-cut Carrots, Martin's Sandwich Potato Rolls, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Powerbar Protein Plus - Chocolate Brownie (PowerBar). Snacks/Other: Giant GIANT DARK SWEET CHERRIES, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Great Value Frozen Whole Strawberries, Raspberries, Synta-6 ISOLATE. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|