Date started: 14 Aug 21

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 264.6 lb
23 May 24	192.0 lb	Reasonably Well
19 May 24	192.2 lb	Reasonably Well
15 Mar 24	151.0 lb	Reasonably Well
12 Feb 24	151.0 lb	Reasonably Well
06 Feb 24	152.1 lb	Reasonably Well
20 Jan 24	154.3 lb	Reasonably Well
05 Jan 24	160.5 lb	Reasonably Well
09 Dec 23	163.6 lb	Reasonably Well
18 Nov 23	165.1 lb	Reasonably Well
23 Oct 23	167.3 lb	Reasonably Well
21 Oct 23	169.3 lb	Reasonably Well
30 Sep 23	173.1 lb	Reasonably Well
19 Sep 23	175.9 lb	Reasonably Well
06 Sep 23	177.3 lb	Reasonably Well
02 Sep 23	177.5 lb	Reasonably Well
31 Aug 23	192.2 lb	Reasonably Well
30 Aug 23	192.9 lb	Reasonably Well
17 Jul 23	175.0 lb	Reasonably Well
27 Jun 23	184.1 lb	Reasonably Well
08 Jun 23	186.3 lb	Reasonably Well
05 Jun 23	189.6 lb	Reasonably Well
04 Jun 23	190.9 lb	Reasonably Well
03 Jun 23	192.0 lb	Reasonably Well
02 Jun 23	194.7 lb	Reasonably Well
28 May 23	186.5 lb	Reasonably Well
24 May 23	192.0 lb	Reasonably Well
19 May 23	188.3 lb	Reasonably Well
05 May 23	188.5 lb	Reasonably Well
02 May 23	189.2 lb	Reasonably Well
28 Apr 23	190.3 lb	Reasonably Well
25 Apr 23	191.4 lb	Reasonably Well
22 Apr 23	192.0 lb	Reasonably Well
21 Apr 23	194.2 lb	Reasonably Well
15 Apr 23	186.3 lb	Reasonably Well
14 Apr 23	187.2 lb	Reasonably Well
13 Apr 23	189.8 lb	Reasonably Well
10 Apr 23	191.4 lb	Reasonably Well
13 Mar 23	169.3 lb	Reasonably Well
09 Mar 23	169.8 lb	Reasonably Well
05 Mar 23	181.9 lb	Reasonably Well
26 Feb 23	175.0 lb	Reasonably Well
25 Feb 23	176.4 lb	Reasonably Well
20 Feb 23	178.6 lb	Reasonably Well
19 Feb 23	179.7 lb	Reasonably Well
15 Feb 23	182.8 lb	Reasonably Well
12 Feb 23	177.9 lb	Reasonably Well
11 Feb 23	178.6 lb	Reasonably Well
07 Feb 23	179.0 lb	Reasonably Well
06 Feb 23	180.1 lb	Reasonably Well
01 Feb 23	180.8 lb	Reasonably Well
28 Jan 23	181.9 lb	Reasonably Well
27 Jan 23	183.0 lb	Reasonably Well
23 Jan 23	184.1 lb	Reasonably Well
20 Jan 23	185.0 lb	Reasonably Well
19 Jan 23	186.7 lb	Reasonably Well
17 Jan 23	187.4 lb	Reasonably Well
15 Jan 23	187.8 lb	Reasonably Well
14 Jan 23	188.7 lb	Reasonably Well
13 Jan 23	192.2 lb	Reasonably Well
04 Jan 23	176.4 lb	Reasonably Well
28 Dec 22	182.3 lb	Reasonably Well
26 Dec 22	183.0 lb	Reasonably Well
25 Dec 22	187.4 lb	Reasonably Well
23 Dec 22	179.7 lb	Reasonably Well
17 Dec 22	184.5 lb	Reasonably Well
15 Dec 22	185.2 lb	Reasonably Well
13 Dec 22	186.1 lb	Reasonably Well
11 Dec 22	186.7 lb	Reasonably Well
08 Dec 22	187.2 lb	Reasonably Well
07 Dec 22	187.8 lb	Reasonably Well
06 Dec 22	188.3 lb	Reasonably Well
04 Dec 22	188.5 lb	Reasonably Well
03 Dec 22	191.1 lb	Reasonably Well
27 Nov 22	185.2 lb	Reasonably Well
26 Nov 22	186.1 lb	Reasonably Well
24 Nov 22	188.1 lb	Reasonably Well
22 Nov 22	185.4 lb	Reasonably Well
21 Nov 22	186.3 lb	Reasonably Well
20 Nov 22	187.0 lb	Reasonably Well
18 Nov 22	189.2 lb	Reasonably Well
14 Nov 22	183.4 lb	Reasonably Well
13 Nov 22	183.9 lb	Reasonably Well
11 Nov 22	185.4 lb	Reasonably Well
29 Oct 22	178.6 lb	Reasonably Well
21 Oct 22	179.7 lb	Reasonably Well
18 Oct 22	177.5 lb	Reasonably Well
16 Oct 22	178.6 lb	Reasonably Well
09 Oct 22	179.7 lb	Reasonably Well
08 Oct 22	184.5 lb	Reasonably Well
07 Oct 22	185.8 lb	Reasonably Well
06 Oct 22	186.7 lb	Reasonably Well
03 Oct 22	174.6 lb	Reasonably Well
02 Oct 22	170.4 lb	Reasonably Well
26 Sep 22	172.0 lb	Reasonably Well
20 Sep 22	173.3 lb	Reasonably Well
18 Sep 22	173.7 lb	Reasonably Well
15 Sep 22	184.1 lb	Reasonably Well
13 Sep 22	179.7 lb	Reasonably Well
10 Sep 22	179.7 lb	Reasonably Well
09 Sep 22	180.3 lb	Reasonably Well
08 Sep 22	178.4 lb	Reasonably Well
07 Sep 22	173.5 lb	Reasonably Well
28 Aug 22	173.1 lb	Reasonably Well
27 Aug 22	173.5 lb	Reasonably Well
26 Aug 22	173.5 lb	Reasonably Well
25 Aug 22	173.9 lb	Reasonably Well
24 Aug 22	174.2 lb	Reasonably Well
23 Aug 22	174.8 lb	Reasonably Well
21 Aug 22	175.3 lb	Reasonably Well
20 Aug 22	178.8 lb	Reasonably Well
18 Aug 22	175.5 lb	Reasonably Well
16 Aug 22	175.5 lb	Reasonably Well
15 Aug 22	175.9 lb	Reasonably Well
13 Aug 22	176.1 lb	Reasonably Well
11 Aug 22	178.8 lb	Reasonably Well
09 Aug 22	176.4 lb	Reasonably Well
08 Aug 22	176.8 lb	Reasonably Well
06 Aug 22	180.8 lb	Reasonably Well
05 Aug 22	182.5 lb	Reasonably Well
04 Aug 22	186.7 lb	Reasonably Well
03 Aug 22	179.7 lb	Reasonably Well
02 Aug 22	176.4 lb	Reasonably Well
28 Jul 22	178.6 lb	Reasonably Well
26 Jul 22	179.7 lb	Reasonably Well
25 Jul 22	180.3 lb	Reasonably Well
24 Jul 22	181.0 lb	Reasonably Well
23 Jul 22	181.9 lb	Reasonably Well
22 Jul 22	182.3 lb	Reasonably Well
21 Jul 22	182.8 lb	Reasonably Well
20 Jul 22	183.2 lb	Reasonably Well
19 Jul 22	184.1 lb	Reasonably Well
18 Jul 22	185.6 lb	Reasonably Well
17 Jul 22	184.5 lb	Reasonably Well
16 Jul 22	185.8 lb	Reasonably Well
15 Jul 22	185.5 lb	Reasonably Well
14 Jul 22	181.9 lb	Reasonably Well
12 Jul 22	184.3 lb	Reasonably Well
11 Jul 22	183.2 lb	Reasonably Well
10 Jul 22	184.5 lb	Reasonably Well
09 Jul 22	186.1 lb	Reasonably Well
08 Jul 22	184.5 lb	Reasonably Well
07 Jul 22	183.3 lb	Reasonably Well
06 Jul 22	183.6 lb	Reasonably Well
05 Jul 22	185.0 lb	Reasonably Well
04 Jul 22	187.2 lb	Reasonably Well
03 Jul 22	188.6 lb	Reasonably Well
02 Jul 22	187.3 lb	Reasonably Well
01 Jul 22	187.0 lb	Reasonably Well
30 Jun 22	187.7 lb	Reasonably Well
29 Jun 22	190.0 lb	Reasonably Well
28 Jun 22	188.1 lb	Reasonably Well
27 Jun 22	188.9 lb	Reasonably Well
26 Jun 22	188.9 lb	Reasonably Well
25 Jun 22	189.2 lb	Reasonably Well
24 Jun 22	189.8 lb	Reasonably Well
23 Jun 22	190.3 lb	Reasonably Well
22 Jun 22	190.5 lb	Reasonably Well
21 Jun 22	191.4 lb	Reasonably Well
20 Jun 22	191.8 lb	Reasonably Well
19 Jun 22	192.7 lb	Reasonably Well
18 Jun 22	193.3 lb	Reasonably Well
17 Jun 22	193.8 lb	Reasonably Well
16 Jun 22	196.4 lb	Reasonably Well
15 Jun 22	194.2 lb	Reasonably Well
13 Jun 22	194.9 lb	Reasonably Well
12 Jun 22	194.2 lb	Reasonably Well
11 Jun 22	194.7 lb	Reasonably Well
10 Jun 22	194.9 lb	Reasonably Well
08 Jun 22	195.1 lb	Reasonably Well
07 Jun 22	195.1 lb	Reasonably Well
06 Jun 22	196.4 lb	Reasonably Well
05 Jun 22	197.3 lb	Reasonably Well
04 Jun 22	195.6 lb	Reasonably Well
03 Jun 22	196.9 lb	Reasonably Well
02 Jun 22	195.8 lb	Reasonably Well
01 Jun 22	196.9 lb	Reasonably Well
31 May 22	199.1 lb	Reasonably Well
27 May 22	197.5 lb	Reasonably Well
26 May 22	198.9 lb	Reasonably Well
25 May 22	200.0 lb	Reasonably Well
24 May 22	200.6 lb	Reasonably Well
23 May 22	202.2 lb	Reasonably Well
15 May 22	202.8 lb	Reasonably Well
11 May 22	203.9 lb	Reasonably Well
08 May 22	204.8 lb	Reasonably Well
04 May 22	205.7 lb	Reasonably Well
02 May 22	207.5 lb	Reasonably Well
13 Sep 21	254.2 lb	Reasonably Well
14 Aug 21	264.6 lb	Reasonably Well

Date started: 24 Feb 19

Date	Weight	How closely followed?	Goal: 163.1 lb Start: 261.7 lb
08 Jul 20	253.5 lb	Reasonably Well
24 Feb 19	261.7 lb	Reasonably Well