Weigh In record (no journal entry) for 12 September 2011
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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912 kcal
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Fat: 26.15g | Prot: 90.03g | Carb: 92.00g.
Breakfast: Frozen Raspberries, Frozen Cherries, Walnuts, Greek Yogurt - Plain, Teriyaki Beef Jerky, Protein Powder (100% Whey Protein), Unsweetened Coconut Milk, SuperFoods Supreme, Sweet Cherries. more...
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losing 7.0 lb a week
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