stp356's Journal, 10 February 2016

166.2 lb Lost so far: 5.0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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702 kcal

Fat: 38.81g | Prot: 36.05g | Carb: 51.42g.   Breakfast: 2% Fat Milk. Lunch: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. more...

2133 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...