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denkim42
Journal
10 Feb 16
denkim42's Journal, 10 February 2016
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Weigh In record (no journal entry) for 10 February 2016
202.3 lb
Lost so far:
4.3 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2016:
818 kcal
Fat: 20.16g | Prot: 77.90g | Carb: 84.02g.
Breakfast:
Fuji Apples, Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter.
Dinner:
Dinner Rolls, Red Tomatoes, Egg Yolk, Egg White.
more...
2235 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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