Javadali's Journal, 11 September 2011

Still focused!!

Diet Calendar Entries for 11 September 2011:
1116 kcal Fat: 69.59g | Prot: 98.03g | Carb: 23.56g.   Breakfast: water, Coffee, Tomato, Spinach, Cheese, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Strip steak, Broccoli. Snacks/Other: Water, 2% String Cheese Sticks, Almonds. more...
2104 kcal Activities & Exercise: Swimming (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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