Weigh In record (no journal entry) for 08 February 2016
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1286 kcal
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Fat: 18.89g | Prot: 152.16g | Carb: 150.62g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Synta-6 ISOLATE. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, Martin's Sandwich Potato Rolls, Eating Right Peeled Baby-cut Carrots, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Grapes, Grapes, Roasted Potato, Nature's Promise Boneless Skinless Chicken Breast. Snacks/Other: Chiquita Banana. more...
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losing 2.8 lb a week
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