Weigh In record (no journal entry) for 28 October 2009
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159.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2009:
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1573 kcal
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Fat: 46.81g | Prot: 104.24g | Carb: 196.88g.
Breakfast: half and half, coffee, prunes, apple, skim milk, ground flax, steel cut oats. Lunch: ikea mustard, applegate roasted turkey breast, havarti light, Flax Roll-ups, romaine lettuce, tomatoe. Dinner: Grape Tomatoes, iceberg lettuce, cilantro salad dressing, baby carrots, yellow pepper, radish, cucumber, celery, cauliflower, stuffed cabbage. Snacks/Other: zone perfect chocolate, apple. more...
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steady weight
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