Weigh In record (no journal entry) for 10 September 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2011:
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2133 kcal
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Fat: 92.76g | Prot: 76.51g | Carb: 255.76g.
Breakfast: Strawberries , Steel Cut Oats, Whole Ground Flaxseed Meal, Prunes (Low-Moisture, Uncooked) , Coffee (Brewed From Grounds) , Half & Half, Almond Breeze Unsweetened Vanilla Milk. Lunch: Radishes, Cilantro Salad Dressing, Dry Roasted Almonds, beets, Cucumber (with Peel) , Celery , Carrots , Boston Lettuce, Red Tomatoes . Dinner: No Sugar Added Neapolitan Ice Cream, Tofu Shirataki Noodles, Grated Parmesan & Romano Cheese, Garlic , Grapeseed Oil, Onions, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi), chocolate whipped topping, Nonfat Plain Greek Yogurt, Granola Crisps - Fresh Strawberry Crunch, Cocoa Roast Almonds. Snacks/Other: Almond Breeze Unsweetened Vanilla, Peaches, sugar free cherry gelatin, Fat Free Dairy Whipped Topping. more...
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steady weight
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