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22.3
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174.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2011:
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2112 kcal
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Fat: 61.35g | Prot: 117.12g | Carb: 274.32g.
Breakfast: Plain Pancakes, Whole Wheat Bread, pam, cheese, egg yolk, egg whites. Lunch: Panini. Dinner: Tarte aux 4 Fruits, Green String Beans, Broccoli, Tilapia (Fish) (Cooked, Dry Heat), Banana Bread, Soy Milk Vanilla. Snacks/Other: Electrolyte. more...
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2220 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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