Weigh In record (no journal entry) for 03 February 2016
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160.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1415 kcal
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Fat: 22.50g | Prot: 151.00g | Carb: 166.50g.
Breakfast: BSN Syntha-6 Isolate, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature's Promise Boneless Skinless Chicken Breast, Martin's 100% Whole Wheat Potato Bread. Dinner: Gatorade Protein Recovery Shake, Powerbar Protein Plus - Chocolate Brownie (PowerBar). more...
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gaining 2.8 lb a week
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