Weigh In record (no journal entry) for 31 January 2016
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150.8 lb
Lost so far: 15.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1504 kcal
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Fat: 31.06g | Prot: 45.52g | Carb: 267.40g.
Breakfast: Kellogg's Special K Red Berries. Lunch: Reggano 100% Real Parmesan Grated Cheese, 365 Organic Marinara Sauce, Reames Egg Noodles. Dinner: White Rice, Cooked String Beans (from Fresh). Snacks/Other: Yogurt Covered Pretzel. more...
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gaining 5.6 lb a week
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