Weigh In record (no journal entry) for 02 February 2016
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176.4 lb
Lost so far: 28.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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533 kcal
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Fat: 18.93g | Prot: 42.20g | Carb: 47.29g.
Lunch: Clementinas, Puré de Batata feito com Leite (de Batata Fresca), Peito de Frango Estufado (Pele Não Consumida). Dinner: Legumes Salteados, Bife de Peru Grelhado. Snacks/Other: Activia Zero Liquido Ananas Coco Activia, Ovo Cozido, Pão Bijou, Continente Queijo Flamengo Fatias Express, Continente Fiambre da Pá, Continente Argolinhas Cobertas Chocolate Negro. more...
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3349 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Hanging Laundry - 30 minutes, Cooking - 30 minutes, Do It Yourself (DIY) - 20 minutes, Washing Dishes - 21 minutes, Sleeping - 8 hours, Resting - 6 hours and 49 minutes, Desk Work - 1 hour, Cleaning - 30 minutes, Showering - 15 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Raking - 15 minutes. more...
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losing 7.7 lb a week
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