Weigh In record (no journal entry) for 08 September 2011
|
284.0 lb
Lost so far: 26.0 lb.
Still to go: 85.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 September 2011:
|
1226 kcal
|
Fat: 37.17g | Prot: 88.43g | Carb: 142.51g.
Breakfast: Body Fortress, Banana. Lunch: Plum, Natural Creamy Peanut Butter, Arnold Multi Grain Sandwich Thins, Low Fat Cottage Cheese. Dinner: Sliced Jalapenos, Grated Parmesan, Kraft Natural Colby Jack, Kraft Roasted Red Pepper Italian Dressing, Cucumber, Lettuce, Mushrooms, Lean Beef Chili with Beans. Snacks/Other: Sugar Free Popsicle, Diet Mountain Dew, Milk Duds. more...
|
|
3862 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amandabeth's weight history
|