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My arms feel like jello. Today was a good day, I ate well and had a good session at the gym with my trainer.. arm day. I managed to do 38 pushups before having to go to my knees for the last 7 with 20 mountain climbers after every 15 push-ups.
Here's to another great day.
Diet Calendar Entries for 01 February 2016:
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2652 kcal
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Fat: 83.26g | Prot: 218.29g | Carb: 249.70g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Hood Simply Smart 1% Lowfat Milk. Lunch: Vlasic Stackers Bread & Butter Pickles, Butterball Everyday Turkey Burgers, World Harbors Island Mango Marinade, Coca-Cola Coke Zero, Dannon Light & Fit Greek Yogurt - Vanilla, Natures Promise Natures Promise - Organic Romaine Hearts. Dinner: Birds Eye Steamfresh Protein Blends Southwest Style, Perdue Boneless Skinless Chicken Breasts with Rib Meat, uncle bens UNCLE BENS RDY RC GAR VEG. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers, Bananas, Hormel Rev #12 Turkey, Ham & Cheese, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
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2824 kcal
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Activities & Exercise:
Gym Trainer - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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