Weigh In record (no journal entry) for 01 February 2016
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2016:
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1262 kcal
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Fat: 29.76g | Prot: 130.34g | Carb: 132.66g.
Breakfast: Planters NUT-rition Heart Healthy Mix, Powerbar Protein Plus - Chocolate Brownie (PowerBar). Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature's Promise Boneless Skinless Chicken Breast, Martin's 100% Whole Wheat Potato Bread. Dinner: Kashi GOLEAN Original Cereal, Milk (Nonfat), Giant GIANT DARK SWEET CHERRIES, Raspberries, Great Value Frozen Whole Strawberries, BSN Syntha-6 Isolate. more...
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gaining 8.4 lb a week
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