|
Was really discouraged by the weight of only 1 pound this week but on a different site I have been keeping track of my body size. OMG in one months time I have lose 15.5 inches.
Still feeling super excited because I knew there were changes happening and glad I don't just watch a scale
Diet Calendar Entry for 01 February 2016:
|
877 kcal
|
Fat: 29.46g | Prot: 65.41g | Carb: 89.65g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Nordica 4% Cottage Cheese, Cherry Tomatoes, Kirkland Signature Egg Whites, Egg. Dinner: Cooked Cauliflower (from Fresh), Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Eat Smart Sweet Kale Salad. Snacks/Other: Bananas. more...
|
|