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Today is the first day of February! Am hoping that this month I will loose at least 3kgs. My weight watchers group is going on a smoothie detox for the next 10 days. Since the caloric intake is somewhat low. I will not do any strenuous exercises for the next 10 days. I want to however try to skip rope for ten minutes every morning before I hit the showers. I will also try to do planks and HIIT of 10 minutes every evening.
Diet Calendar Entry for 01 February 2016:
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829 kcal
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Fat: 19.71g | Prot: 38.02g | Carb: 129.97g.
Breakfast: Celestial Seasonings Raspberry Zinger Herbal Tea, White Bread, Boiled Egg. Lunch: Tomato and Onion, Hormel Grilled Beef Steak. Dinner: Apples, Publix Red Seedless Grapes, Spinach. Snacks/Other: Apples. more...
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