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22.3
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176.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2011:
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2159 kcal
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Fat: 59.44g | Prot: 165.07g | Carb: 245.37g.
Breakfast: Oatmeal with Fruit, Electrolyte , 100% Maple Syrup, Walnuts, Kiwi Fruit, Bananas. Lunch: Miso Soup, Beef Steak, Pork Roast, Tuna Sashimi, Sushi. Dinner: Green String Beans, Baked Breaded or Battered Perch, Split Pea with Ham Soup (Canned, Condensed). more...
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2702 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 6.3 lb a week
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