|
I still cannot get below 89 kgs. I have a bad day (emotionally) and then almost throw it all in. I have to remind myself of my smaller goals and get back onto it the next day. I wake up with all good intentions, but sometimes it goes pear shaped. Hope everyone else is moving along well! Have a great Sunday.
Diet Calendar Entry for 31 January 2016:
|
399 kcal
|
Fat: 30.37g | Prot: 16.87g | Carb: 4.98g.
Breakfast: Scitec Nutrition, Lemon Juice, Tap Water, Pauls Pure Cream. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Coffee (Instant), Dairy Farmers Pure Cream. more...
|
|
 Comments
Get right back on that horse. Once you get that 89 keep chipping away. You can do it.
31 Jan 16 by member: jendawg6
|
Please don't give up Angelica! Just look at how far you have come from where you began. Time will pass regardless of if you throw in the towel or continue. If you continue you will get to look back and see all the hard work you invested in yourself pay off. xo I agree, you can do it. :)
31 Jan 16 by member: Justforjules
|
Go have a look at my weightloss feom tge last five months. Every gram you lose counts!! Chin up sugar!!
01 Feb 16 by member: Clairebear1988
|
Use every day as a learning tool. What do you now know about your habits? Then let it go, brake in a positive habit ;-) give yourself patience, you'll get there xx
01 Feb 16 by member: yogaunity
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelica_95's weight history
|