Weigh In record (no journal entry) for 07 September 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1897 kcal
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Fat: 86.72g | Prot: 108.87g | Carb: 186.89g.
Breakfast: Whole Ground Flaxseed Meal, Coffee (Brewed From Grounds) , Half & Half, Almond Breeze Unsweetened Vanilla Milk, Prunes (Low-Moisture, Uncooked) , Steel Cut Oats, Peaches . Lunch: Smart Deli Bologna Style, Sliced Soy Cheese - Cheddar Flavor, Flax Roll-ups, Red Tomatoes , Boston Lettuce. Dinner: Fresh Lemon Juice, Grapeseed Oil, Cos or Romaine Lettuce, chocolate whipped topping, cool white mint, wild salmon, Garlic, swiss chard, Radishes , Cherry Tomatoes, Veggie Breakfast Bacon Strips, Carrots , Dry Roasted Almonds, Cucumber (with Peel) , Cilantro Salad Dressing. Snacks/Other: Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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steady weight
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