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Well it hasn't been the best week. I started off losing, then after 2 days I gained back 1.4 pounds. So I have spent the rest of the week trying to take it back off. Some off, but not enough. I just want to get it back off plus some by Monday.
After falling 2 weeks ago and having sore ribs, I am close to back to normal, not quite but almost. So I decided to do my machine again today, first time since the fall. I did get some time on it only I didn't use my arms, still chicken on that. If it doesn't cause any bad effects, I will be back on it tomorrow.
Diet Calendar Entries for 29 January 2016:
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713 kcal
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Fat: 25.44g | Prot: 35.44g | Carb: 29.61g.
Breakfast: Fried Egg, Thomas' Mini Bagels - Plain, Glenview Farms Whipped Butter Spread. Lunch: Whole Milk. Dinner: Fried Cabbage with Bacon. Snacks/Other: Kefir w/ Whole Milk, Great Lakes Gelatin Collagen Hydrolysate. more...
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2224 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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