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Been a busy day trying to get lose ends tied up before we leave. I'm getting excited, but frankly I'm a little worried about staying strict on my WOE plan while we are gone. Even if I don't lose anything I sure don't want to gain so much as a pound! Got low carb snacks for while we are traveling and they are packed and ready for the car.
Diet Calendar Entries for 28 January 2016:
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1381 kcal
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Fat: 80.74g | Prot: 113.76g | Carb: 54.87g.
Breakfast: Blue Diamond Lightly Salted Almonds, Coffee (Brewed From Grounds), Wild Oats Black Chia Seeds (Wild Oats), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Mozzarella Cheese (Whole Milk), Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Carrots, Baked or Broiled Fish. more...
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2933 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Cooking - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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 Comments
planning ahead is the best strategy .. FS also has a mobile app that helps me when im out and about..
28 Jan 16 by member: redgirl1974
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The fact you are wanting to do well, and that you CARE, will make all the difference. You will feel so happy and proud of yoursrlf when you succeed. May that focus give you the energy to push through and go the distance. Believe in yourself and stay with it.
29 Jan 16 by member: Penlan
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Just do the best you can. It's difficult when you're away from home.
29 Jan 16 by member: heidij123
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