Weigh In record (no journal entry) for 07 September 2011
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164.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1909 kcal
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Fat: 35.87g | Prot: 206.69g | Carb: 209.58g.
Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, 100% Whey Protein Powder - Chocolate (EAS), Banana, 100% Whey Protein Powder - Chocolate, Fruitified Apple Cinnamon Nutrition Bar. Lunch: 2:1 Protein Bar - CNC, Carrots, strawberry, roasted chicken, Hard-Boiled Egg, Grapes. Dinner: 100% Whey Protein Powder - Chocolate, 100% Whole Wheat Bread, Deli Style Shaved Smoked Ham, Milk (Fat Free or Skim, Calcium Fortified). more...
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losing 15.4 lb a week
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