Weigh In record (no journal entry) for 28 January 2016
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160.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1326 kcal
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Fat: 27.72g | Prot: 121.51g | Carb: 158.17g.
Breakfast: Powerbar Protein Plus - Chocolate Brownie (PowerBar), Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. Lunch: Eating Right Peeled Baby-cut Carrots, Martin's 100% Whole Wheat Potato Bread, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Dinner: Saladworks White Roll, Saladworks Bently Salad. Snacks/Other: Clementines. more...
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losing 5.6 lb a week
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tudela's weight history
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