david diaz's Journal, 27 January 2016

181.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 76.35g | Prot: 99.04g | Carb: 316.81g.   Breakfast: Fried Egg, Kraft Provolone Cheese with Smoke Flavor Added, Yellow Mustard, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Lotus Limeplus, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread. Lunch: Parmesan Cheese (Shredded), Kashi Garden Vegetable Pasta, Low Calorie Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Onions, Carrots, Bertolli Olive Oil, Broccoli, Mustard. Dinner: Baked Potato (Peel Eaten), Breakstone's Reduced Fat Sour Cream, Gardein Beefless Ground. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Diamond of California Chopped Walnuts, Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...

2904 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 32 minutes, Weight Training (Bodybuilding) - 50 minutes, Elliptical - 5 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...