Weigh In record (no journal entry) for 26 January 2016
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1420 kcal
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Fat: 24.50g | Prot: 169.00g | Carb: 145.50g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), BSN Syntha-6 Isolate, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Eating Right Peeled Baby-cut Carrots, Martin's 100% Whole Wheat Potato Bread. Dinner: Light & Fit Greek Yogurt - Cherry, Powerbar Protein Plus - Chocolate Brownie (PowerBar), BSN Syntha-6 Isolate. more...
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steady weight
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tudela's weight history
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