fishheads5's Journal, 26 January 2016

144.0 lb Lost so far: 136.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 50.01g | Prot: 88.63g | Carb: 188.47g.   Breakfast: Egg, Butter, Black Beans (Canned), Jimmy Dean Fully Cooked Turkey Sausage Links. Lunch: white bean soup. Dinner: Olive Oil, Fresh & Easy Pico De Gallo, Wawa Lowfat Cottage Cheese, Russet Potatoes (Flesh and Skin), Panera Bread French Baguette (Side Portion), Radishes, Kerrygold Unsalted Pure Irish Butter. Snacks/Other: Halo Top Creamery Vanilla Bean. more...

1934 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...