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I haven't written in a while. I defiantly had some challenges at the end of last year that didn't help my progress. I had to go on an extended business trip, my wife had surgery, and I have been exhausted (due to sleep apnea, as I have found out). So I have hit it hard since the beginning of the year and have made descent progress. As usual it doesn't come off as easy as it goes on.
I am starting to feel better, but I have aches and pains that I didn't have before (I must be getting old). Just like everyone else here I will do my best.
Stay strong!
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181.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 January 2016:
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1621 kcal
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Fat: 56.54g | Prot: 100.46g | Carb: 177.56g.
Breakfast: Butter, Trader Joe's Pico De Gallo Salsa, Great Value Flour Tortillas (Fajita Size), Egg, 2% Fat Milk. Lunch: Baby Carrots, Tomatoes, Bell Peppers, Marketside Pico De Gallo (Mild), Great Value Flour Tortillas (Fajita Size), Skinless Chicken Breast. Dinner: Great Value Extra Raisin Raisin Bran Cereal, The Greek Gods Honey Greek Yogurt, birds eye broccoli carrots sugar snap peas water chestnuts, Meat with Gravy, Mashed Potato. more...
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3289 kcal
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Activities & Exercise:
Running - 7/mph - 39 minutes, Running - 8/mph - 4 minutes, Showering - 15 minutes, Stretching (yoga) - 5 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 7 minutes. more...
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losing 1.4 lb a week
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