Weigh In record (no journal entry) for 25 January 2016
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139.3 lb
Lost so far: 56.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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948 kcal
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Fat: 25.67g | Prot: 80.52g | Carb: 101.06g.
Breakfast: Té Verde, Frutillas, Arándanos, Colun Leche Descremada, Elite Nutrition Proteína de Soya 89%, Quaker Avena Instantánea, Selz Galletas Salvado Light, Palta. Lunch: Arroz Blanco, Chuletas de Cerdo (Lomo, sin Hueso), Salsa de Soya (Soja), Cebollas Verdes y Tiernas, Champiñones, Sopa de Miso. Dinner: PF Jamón de Pavo Cocido, Colun Queso Crema Light, Palta, Selz Galletas Salvado Light, Albahaca, Tomates Cherry. Snacks/Other: Té Verde. more...
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losing 0.5 lb a week
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