Weigh In record (no journal entry) for 25 January 2016
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147.6 lb
Lost so far: 132.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1280 kcal
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Fat: 43.58g | Prot: 86.20g | Carb: 181.02g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Black Beans (Canned), Butter, Egg. Lunch: cauliflower quinoa meatballs, tomato sauce for balls, Spinach. Dinner: Wawa Lowfat Cottage Cheese, Fresh & Easy Pico De Gallo, Olive Oil, Russet Potatoes (Flesh and Skin). Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...
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1982 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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