Weigh In record (no journal entry) for 06 September 2011
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149.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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2592 kcal
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Fat: 50.22g | Prot: 97.60g | Carb: 413.82g.
Breakfast: Bananas, Coffee with Sugar. Lunch: string cheese, Root Beer, salmon sandwich, Baked Beans. Dinner: pork sandwich, green beans, Beer (Pilsner). Snacks/Other: rum, chocolate cake, cookie. more...
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2550 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 12.6 lb a week
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johnpersico's weight history
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