Weigh In record (no journal entry) for 06 September 2011
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188.1 lb
Lost so far: 83.1 lb.
Still to go: 27.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2011:
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1738 kcal
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Fat: 40.89g | Prot: 117.66g | Carb: 242.99g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: Grape Tomatoes, Beets, Onions, Eggplant, Aceto Balsamico di Modena (Balsamic Vinegar), Zucchini, Extra Virgin Olive Oil, Bell Peppers, skinless boneless chicken breast. Snacks/Other: Apples, Skyr með vanillu, Bananas, Apples. more...
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2444 kcal
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Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 40 minutes, Dance (slow step) - 15 minutes. more...
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losing 2.2 lb a week
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