Weigh In record (no journal entry) for 21 July 2015
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266.8 lb
Lost so far: 19.8 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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2196 kcal
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Fat: 49.53g | Prot: 104.22g | Carb: 332.32g.
Breakfast: Coffee, Sugar, Snack Replacement Shake - Strawberry, Full Cream Fresh Milk. Lunch: Biltong, Muesli Rusks. Dinner: Rooibos, Sugar, Onions, Cook-in-Bag Spicy Roast Chicken, Tomatoes, Baked Potato (Peel Not Eaten). more...
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3530 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Sitting - 3 hours, Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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