kmaxwell08's Journal, 22 October 2009

145.4 lb Lost so far: 6.6 lb.    Still to go: 35.4 lb.    Diet followed 100%.

---

1272 kcal

Fat: 22.48g | Prot: 82.82g | Carb: 158.32g.   Breakfast: honey, Oatmeal Muffins, splenda. Lunch: fresco ranchero chicken soft taco taco bell. Dinner: mesquite grilled chicken breast members mark, Karen's Taco Soup, tap water. Snacks/Other: MERLOT , fiber one. more...

1866 kcal

Activities & Exercise: wii - 1 hour and 15 minutes, Desk Work - 1 hour, Shopping - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...