Weigh In record (no journal entry) for 22 January 2016
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259.8 lb
Lost so far: 38.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2016:
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2158 kcal
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Fat: 118.26g | Prot: 75.20g | Carb: 211.09g.
Breakfast: Jack in the Box Sausage Croissant. Lunch: Don Pablo's Charro Beans, Spanish Rice, Salsa, La Salsa Chips, Guacamole, El Pollo Loco Chicken Taco al Carbon. Dinner: Taco Bell Cinnabon Delights 2 Pack, Taco Bell Crunchy Taco. Snacks/Other: Chocolate Coated or Frosted Doughnuts, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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3496 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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