Weigh In record (no journal entry) for 22 January 2016
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321.8 lb
Lost so far: 36.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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860 kcal
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Fat: 22.85g | Prot: 45.39g | Carb: 117.75g.
Breakfast: Coffee with Cream, Panera Bread Fresh Fruit Cup (Small), Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Coca-Cola Coca-Cola Classic (100 Calorie). Dinner: Owens Ham Steaks, Oroweat Sandwich Thins - 100% Whole Wheat, Laughing Cow Light Garlic & Herb Cheese Wedges, Green String Beans, gch Garden Salad. more...
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gaining 0.3 lb a week
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