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Damn, Damn, Damn - I binged last night (again). This is a fairly easy trigger to identify; I didn't eat enough during the day. When that happens, I am hungry when I get home. Then I go crazy.
Nothing to do but reset and try to do better. Hit the gym harder.
Have a great day
Diet Calendar Entries for 21 January 2016:
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1483 kcal
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Fat: 76.84g | Prot: 105.94g | Carb: 98.93g.
Lunch: Genghis Grill Island Teriyaki Sauce, Peanuts, Dried Coconut (Shredded, Sweetened), Broccoli, Nature's Place Boneless Skinless Chicken Breast, Bacon, Cabbage. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sour Cream, Laughing Cow Original Creamy Swiss Cheese, Wal-Mart Top Sirloin Steak, Black Beans (Canned). more...
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2619 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 37 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 53 minutes. more...
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 Comments
a lot of us have the same problem. the one advantage is preplanning; having healthy available snacks instead. Stress really triggers it for me and I've been down that same road a lot lately
21 Jan 16 by member: foreverhealthy2
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I was extra hungry last night as well - sometimes it just is that way!
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Don't let it get you down, today is a new day. Maybe cut calories today, adjust? Hitting the gym hard is a great idea. Onward!
21 Jan 16 by member: jmb3450
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