kamv26's Journal, 20 January 2016

152.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 48.22g | Prot: 84.65g | Carb: 181.28g.   Breakfast: Ralphs 2% Reduced Fat Milk, General Mills French Toast Crunch. Dinner: Fresh & Easy Posole, Skinless Chicken Breast, Fettuccine Alfredo. Snacks/Other: Kellogg's Nutri Grain Breakfast Biscuits Apple Cinnamon. more...

2723 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Walking (slow) - 2/mph - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...