blueishblack's Journal, 20 January 2016

126.6 lb Lost so far: 9.4 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1313 kcal

Fat: 45.37g | Prot: 76.04g | Carb: 166.16g.   Breakfast: Deli Turkey or Chicken Breast Meat, Bob's Red Mill Unsweetened Shredded Coconut, Arrowhead Mills Organic Puffed Kamut Cereal, Coffee with Milk, Dried Black Walnuts, Lucerne 1% Lowfat Milk. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Raspberries, Dole Mango Chunks, Mission Flour Tortillas (Fajita Size), Hummus, Grape Tomatoes, Odyssey Feta Cheese Fat Free, Mixed Salad Greens, Annie's Naturals Lite Goddess Dressing. Dinner: Cooked Cauliflower (Fat Added in Cooking), Uncle Ben's Ready Rice - Natural Whole Grain Brown, WestSoy Seitan, Oranges. Snacks/Other: Bragg Apple Cider Vinegar All Natural Drink, Angie's Boom Chicka Pop, Chicken Breast, Apples, Earth Balance Coconut & Peanut Spread. more...

1861 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...