Weigh In record (no journal entry) for 20 January 2016
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1546 kcal
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Fat: 41.68g | Prot: 155.38g | Carb: 149.18g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Great Value Frozen Whole Strawberries, Giant GIANT DARK SWEET CHERRIES, Raspberries, Synta-6 ISOLATE, Powerbar Protein Plus - Chocolate Brownie (PowerBar), Martin's Sandwich Potato Rolls, Nature's Promise Boneless Skinless Chicken Breast, BSN Syntha-6 Isolate, Clementines, Pure Protein Chocolate Deluxe High Protein Bar (Small), Planters NUT-rition Heart Healthy Mix. more...
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losing 2.8 lb a week
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