mylisa's Journal, 19 January 2016

198.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 52.90g | Prot: 75.55g | Carb: 121.23g.   Breakfast: Safeway Cinnamon Raisin Bread, Shallots, Domino Sugar Sugar, Egg, Cream (Half & Half), Tea (Brewed), Spinach. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tone's Chopped Onion, Heinz Salad Cream, Mustard, Sweet Pickle Relish, Boiled Egg, Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Trader Joe's Freshly Shaved Parmesan, Romano & Asiago Cheese, Publix Boneless Skinless Chicken Breast Cutlets, Glory Foods Kale Greens, Briannas Asiago Caesar Dressing, Giant Eagle Caesar Croutons. Snacks/Other: Crystal Light On the Go Sunrise Classic Orange, Honey, Heinz Apple Cider Vinegar, Water, Pears, Fruit Salad. more...

2728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Pilates - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...